How To Improve Your Event With Stress Management Techniques

Lack of focus is the reason for most failed ventures, whether it is business, sports or relationships.  The more stressed we are the more we lament over the past or worrying about the future.  We are so caught up in our minds we are missing out on what is going on in the present.  Yoga, Meditation and Breath are all wonderful and very effective tools to reduce stress and allow us to bring our awareness and attention into the moment.  

Living Life In The Moment Is The Cornerstone Of Wellbeing

When we are mindful we become more conscious of everything we do and are able to focus all our attention on the task at hand.  When you are conscious and living in the moment you are able to experience more joy, contentment, stamina, positive attitude and spiritual connection in every activity and relationship that you engage in.

Sichel∙Bolt offers exceptional Yoga, Meditation and Breath programs to enrich any special event in the field of Sports, Business, Medicine and Retail including Promotions, Grand Openings, Competitions and Spiritual Retreats.  We teach practical effective techniques that are approachable despite any physical limitations of the participants and everyone will benefit from what we have to offer.  We customize our programs for every group or event to focus on your particular needs.

Ellen Sichel and Karen Bolt are innovative, experienced professionals specializing in Yoga, Meditation and Breath promoting general health and wellness.[more about us]  We utilize the most reliable practices that promote transformative learning. We are skilled in helping groups work together collaboratively as well as facilitating leaders to design an inclusive program that can make a difference to any special event.    We use humor, our own life experience as well as a compassionate approach to create an environment of warmth and ease.

 Let us develop a full-service Wellness Program to accommodate the needs of your participants.  We can develop and customize a Turn-key onsite program addressing physical or educational needs of your event attendees.[contact us]

 Programs Include:
meditation and centering
Destress and decompress
Program for the athlete
Daily practice yoga
Prenatal yoga