Invest In the Everyday Wellness of Your Employees or Clients

What Everyone Should Know About Sichel∙Bolt’s Six Dimensions Of Wellness.

Sichel∙Bolt’s definition of wellness is: Living in the moment is the cornerstone of wellbeing. Good health is not just a clean check up.  We believe that there are six dimensions of wellness that when strategically applied to your life will improve your overall wellbeing .

Sichel∙Bolt’s six dimensions of wellness are:

1. Awareness

In any given moment we may be only partially aware of what is going on.  Living mindfully involves being aware and experiencing life consciously in the moment.

2. Desire to change

Once we are living in awareness we are able to see where our lives are out of balance and develop a desire to make changes.

3. Intention

Once we have the desire to change we set our intention and create concrete goals.

4. Commitment/practice

Change cannot be made without commitment to the process.  Keeping the intention in mind we must be devoted to each step along the way.   Steady practice of any new behavior will result in a habit.

5.  Letting go

Letting go of judgment and attachment to the outcome is essential to the process of mindful change. 

6. Compassion/patience

Living in the moment requires both patience and compassion with oneself and with others.

  Healthy People are more Prosperous, Productive and Live Longer

Yoga, Meditation, and Breath are the wellness programs of the future. As more and more organizations seek to provide preventative wellness programs Sichel∙Bolt brings over 20 years of experience providing corporate wellness expertise in Yoga, Meditation and Healthy Living for organizations, business, exclusive spas and wellness centers. Let us tell you more about our uniquely designed services and how to convey our six dimensions of wellness to all those who participate in your business or organization.

Corporate Productivity
Millions of American workers are stressed and struggling to maintain a healthy and productive mindset in the workplace. Overstressed, unhealthy and sick employees cost companies money. Our Corporate Productivity Programs incorporate our Six Dimensions of Wellness and strategies to improve employee mental & physical health, increase energy & productivity, and lower their healthcare spending. A wellness program for your company employees onsite or at one of your annual meetings can add to your bottom line.

CONFERENCES/SPECIAL EVENTs
Sichel∙Bolt is ready to improve the wellbeing of the Medical, Legal and Professional Service Industry.  We are innovative, experienced professionals specializing in Yoga, Meditation and Breath promoting Healthy Living. We are skilled in helping groups work together collaboratively as well as facilitating leaders to design an inclusive program that can make a difference in your organization.

 Healthy Living Retreats
Ellen Sichel and Karen Bolt are gifted facilitators, each an expert in her field and can bring to your Retreat Facilities a comprehensive wellness and healthy living curriculum in your intimate and peaceful retreat setting. Their programs will inspire your participants to refresh their spirit, rekindle their passions and strike a balance as they end their retreat and re-enter their everyday lives. Their practical retreat themes and approach emphasize peaceful living and encourage daily practice yoga to manage stress and daily challenges. Your retreat participants will leave with an inspired vision to continue their new healthy living strategies.

Health Challenges
People have the power to change their health for the better. Whether it’s fighting a disease, losing weight, overcoming pain or letting go of stress, Sichel∙Bolt’s Six Dimensions of Wellness will guide people in discovering their own health empowerment. Our program includes Gentle yoga, Meditative Practices, Breath and Non-invasive Body Therapies that are integral to optimum health. Our Health Challenge program includes helping people with life threatening diseases, chronic pain, or compromised immune systems. We also teach clients how to “Live one day at a time.”.[contact us]