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We live in a world of constant activity and pressure.  The hustle and bustle or everyday life leads to stress and anxiety.  When we are feeling burnt out it affects our attitudes and relationships with everyone around us.   Stress impacts our general health and wellness physically, emotionally and spiritually leaving us searching for ways to find peace and tranquility.

 Most of us don’t take the time for ourselves because we are so busy doing for others.  We often put family, work, volunteering and other activities first leaving us feeling depleted.  There is no greater gift than taking the time to nurture your soul with yoga, breath and meditation.  You will leave with renewed passion for your life and for the people in it.   

Ellen Sichel and Karen Bolt  are gifted facilitators. [more about us]  Each an expert in our field, we offer our own retreats that include yoga, meditation and breath.  We use humor, our own life experience as well as a compassionate approach to create an environment of warmth and ease. 

Custom Programs Make All the Difference.

Whether the retreat is for women, men, families or spiritual groups and more everyone’s needs are met.  We can also bring to your Retreat Facilities a comprehensive wellness and healthy living curriculum in your intimate and peaceful setting.  [upcoming events]

Our programs are customized according to the needs of the participants.  We often partner with other professionals to accomplish this.  Regardless of the physical limitations of the participants everyone will benefit from what we have to offer.

 Our programs will inspire your participants to refresh their spirit, rekindle their passions and strike a balance as they end their retreat and re-enter their everyday lives.  Our practical retreat themes and approach emphasize peaceful living to effectively handle stress and daily challenges.

 We blend approachable yoga, meditation and breathing techniques to accomplish this.  Your retreat participants will leave with an inspired vision and tangible tools to continue their new healthy living strategies.[contact us]

MEDITATION AND CENTERING
DESTRESS AND DECOMPRESS
BLISS IN ACTION
BE A WARRIOR NOT A WORRIER
DAILY PRACTICE YOGA