Sichel-Bolt Enterprises - Corporate Wellness, Yoga, Roswell, Atlanta, GA

Frequently Asked Questions

Yoga Therapy releases the deepest tensions of the core muscles, starting at the tailbone and progressing up the spine, through the sacrum, waist, ribcage, and beyond.
Yoga Therapy is a one-on-one session, which allows the individual and therapist to focus on particular problems or needs.
The yoga therapist does all of the work, while the client simply lies in relaxation or supported poses.
One yoga therapy session is usually equivalent to six yoga classes.
Yoga Therapy may use one of two techniques, or a combination of both in any given session, depending on client needs.

1. Yoga Poses

Carefully selected poses are customized for each client for the most effective release of areas of the body that are frozen or shut down

2. Embodyment^® Yoga Therapy

The therapist places his or her hands on the tightest areas of the body, specifically the sacrum and sit-bones, to release core tensions

Svaroopa^® Yoga is an approachable style of yoga that teaches different ways of doing familiar poses.
Svaroopa^® Yoga emphasizes the release of core tension, starting at the tailbone and progressing up the spine, through the sacrum, waist, ribcage, and beyond.
Svaroopa^® Yoga uses blankets, blocks, and chairs to support the body in order to maximize the release of tensions in each pose.
The focus of Svaroopa^® Yoga is precise alignment and support in all the poses.
Svaroopa^® Yoga is an excellent way to release physical and mental stress that comes from everyday living.
Promotes healing and transformation
Empowering and practical for healthy living
Quiets the mind
Stress relief
Chronic neck and back pain relief
Strengthens, and lengthens the body through releasing the core tensions.
Helps any injury related pain that is chronic
Improves sleep
Improves digestion
Improves breathing
Increases flexibility
Balances the immune and nervous systems

A breathing practice is free, requires no equipment, and is accessible to everyone.
Breath work can be found in many practices such as yoga, meditation, martial arts, and even natural childbirth.
The power of the breath is the spiritual essence of the human being.
Breath is the connection between the conscious and unconscious mind.
A breathing practice includes specific breathing techniques and exercises.
Breath can be used as a tool to change your state of mind in the moment.

Creates a deeply restorative state, which aids in healing and transformation
A deeper level of spiritual connection
Increases awareness of the breath
Increases energy, vitality, and productivity
Improves concentration, clarity, and memory
Quiets the mind
Reduces anxiety and stress
Improves sleep
Lowers oxygen consumption and decreases muscle tension
Lower heart rate
Lowers blood pressure
Improves digestion
Balances the immune and nervous systems
Enhances healing of chronic diseases and post operative healing
Enhances other therapies to treat diseases
Treats the root cause of problems, not only the symptoms, thereby reducing the need for medication if done regularly

Meditation is a mental discipline by which one attempts to get beyond the reflexive “thinking “mind into a deeper state of awareness.
Meditation is a component of religions and has been practiced since antiquity, but is also practiced outside of religious traditions.

Creates a deeply restorative state, which aids in healing and transformation
A deeper level of spiritual connection
Increases energy and vitality
Improves concentration, clarity, and memory
Quiets the mind
Reduces anxiety and stress
Increased productivity
Improves sleep
Lowers oxygen consumption and decreases muscle tension
Lower heart rate
Lower blood pressure
Improves digestion
Balances the immune and the nervous systems
Enhances healing of chronic diseases and post operative healing
Treats the root cause of problems not the symptoms thereby reducing the need for medication if done regularly
Enhances other therapies to treat diseases

Vichara is a facilitated “self inquiry” process.
Vichara is a guided process of your own exploration, tracing difficulties to their source, so that you can see it as it is, without reactivity.
Vichara is a process that magnifies old patterns so they can be seen clearly.
Vichara is a verbal process and can be used alone or along with yoga therapy.
Breaks old patterns, making room for healthy living
Explores and releases the tight spots in your mind, just as Svaroopa^® Yoga releases the tight spots in your body
When the mind lets go of tension, there is a direct reduction of physical tensions.
Helps bring clarity, inner peace, and joy
Releases stress
Quiets the mind
Accessible to everyone
Promotes healing and transformation

Breaks old patterns, making room for healthy living
Explores and releases the tight spots in your mind, just as Svaroopa^® Yoga releases the tight spots in your body
When the mind lets go of tension, there is a direct reduction of physical tensions.
Helps bring clarity, inner peace, and joy
Releases stress
Quiets the mind
Accessible to everyone
Promotes healing and transformation

Reiki is the guided movement of Chi / Prana / Life Energy through the hands of the practitioner.
The purpose of Reiki is to supply the body with additional energy, which it can use to heal itself.
Reiki supports and complements other medical and natural healing techniques and can be combined safely with other treatments.
Reiki affects each person differently, but it always acts wherever the receiver needs it most.
Strengthens life force energy
Promotes natural self-healing of all kinds
Balances the energies of the body
Relaxes and reduces stress
Releases blocks and suppressed feelings
Enhances personal awareness and helps meditative states
Treats symptoms and causes of illnesses
Balances the organs and glands and their bodily functions
Strengthens the immune system
Relieves pain
Clears toxins