Leave your stress behind and take time to indulge yourself without leaving Atlanta. Most people’s minds are in the past or future, taking them out of the experience of the moment. Mindfulness is anchoring the mind in the present moment through the use of the senses, breath, body awareness, vision and taste. You will experience a deep spiritual connection in community with others while receiving guided instruction in a variety of mindful practices. Our yoga is gentle and restorative designed to decompress the spine through the use of blankets, chairs and walls for support. There will be standing, chair and floor poses as well as mindful movement. Most of us have places where our bodies are stuck which make some poses difficult to carry out. All poses can be modified for individual needs. Participants are encouraged and assisted in adapting to maximize their overall experience. Lunch and snacks provided (special dietary requests arranged).

Deposit – $50 Before October 8 – $130 Before October 8 – $80 After October 8 – $155